CHARACTERISTICS
Extra-Firm Tofu Silken Tofu Plant Based Lunches and Dinners Less Than 30 MinutesBuffalo Tofu and Ranch Sauce
SERVINGS
3
PREPARATION
20 min
COOKING
15 min
This Buffalo tofu with homemade ranch sauce is the perfect mix of freshness, texture, and bold flavor. It features two types of Soykei tofu: crispy pan-fried extra-firm tofu tossed in tangy Buffalo sauce, and silky tofu blended into a creamy, flavourful ranch. Whether served in a wrap, over a salad, or as a snack to share, this 100% plant-based recipe makes a delicious and protein-packed option for lunch or dinner. Easy to make and totally satisfying—it’s a fun and tasty way to enjoy tofu.
NUTRITIONAL VALUES
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Ingredients
Preparation
Ingredients
Buffalo Tofu
- 1 block extra-firm tofu
- 2 tbsp cornstarch
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 3 tbsp cooking oil (avocado or vegetable)
- Salt and pepper to taste
- ½ cup of your favorite buffalo sauce (more or less depending on your heat level preference)
Ranch Sauce
- 1 block silken tofu
- 3 tbsp of lemon juice (fresh is better)
- 1 tbsp dehydrated dill
- 1 tbsp dehydrated parsley
- 1 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp pepper
Preparation
Buffalo Tofu
- Slice the tofu bloc in two, press the tofu in a clean cloth to remove excess water. Break the tofu into large bite size pieces with your hands (chicken wings size). Add the tofu to a big bowl. Add in the corn starch and the spices. Mix well.
- Heat the cooking oil in a large pan over medium heat. Add in the tofu and cook for about 15 minutes until the tofu is golden and crunchy.
- Transfer the tofu pieces into a mixing bowl, add the buffalo sauce. Stir until all the pieces are fully covered in sauce.
- Serve with our tofu ranch sauce, over salads or in a wrap.
Ranch Sauce
- Add all the ingredients in a mixer (or use a hand held mixer) and blend until the sauce is smooth.
- For better results, let the sauce rest 2-3 hours in an airtight container in the fridge. Taste test and adjust seasoning to your liking.
- Serve with crudities, in wrap sandwiches, burgers, with our Buffalo Tofu or in a salad.
Ingredients
Ranch Sauce
- 1 block silken tofu
- 3 tbsp of lemon juice (fresh is better)
- 1 tbsp dehydrated dill
- 1 tbsp dehydrated parsley
- 1 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp pepper
Preparation
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