CHARACTERISTICS
Firm Tofu Lunches and Dinners Loved by AllTofu Taco
SERVINGS
4
PREPARATION
15 min
COOKING
30 min
Taco night just got a tasty twist! These oven-baked Soykei tofu tacos are crispy, flavour-packed, and totally customizable—perfect for weeknights, family dinners, or picky eaters. Crumbled tofu meets bold spices, black beans, and all your favourite toppings for a meal that’s fun to make and fun to eat. Warning: they disappear fast!
NUTRITIONAL VALUES
Click here to see the nutrition facts table
Ingredients
Preparation
Ingredients
Tofu taco
- 1 block of firm Soykei tofu
- 1 can (540ml) black beans
- 1 pack of taco seasoning mix
- 2 tbsp oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp mustard powder
- 1 tbsp nutritional yeast
- 1 tbsp soya sauce
- 1 tbsp Worcestershire sauce (optional)
Toppings suggestions
- Tortilla or taco shells
- Shredded lettuce
- Cubed tomatoes
- Shredded cheese
- Avocado
- Sour cream
- Jalapenos
- Cilantro
Preparation
- Preheat the oven to 220C (425F).
- Cover a baking tray in parchment paper.
- Take the block of firm Soykei tofu, open it and deposit the tofu on a clean cotton cloth. Take a potato masher and ground the tofu into a hamburger-like texture (you could also crumble it by hand).
- Put all the ground tofu in the middle of the cloth, pick up in a ball and squeeze as much water out as you can over the sink.
- Put the tofu crumbs in a bowl, add the rest of the ingredients. Mix everything until well combined.
- Spread the tofu evenly in a thin layer onto the baking tray to facilitate cooking. Put in the oven for 30 minutes, giving the tofu ‘meat’ a stir every 10 minutes.
- During this time, prepare all the desired toppings.
- Remove tofu from the oven, add black beans and the taco seasoning mix. Add half a cup of water, mix well and serve in your tacos with your favourite condiments and enjoy!
Ingredients
Toppings suggestions
- Tortilla or taco shells
- Shredded lettuce
- Cubed tomatoes
- Shredded cheese
- Avocado
- Sour cream
- Jalapenos
- Cilantro
Preparation
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