CHARACTERISTICS

Firm Tofu Lunches and Dinners Less Than 30 Minutes

Scrambled Tofu Burritos

SERVINGS

5

PREPARATION

15 min

COOKING

15 min

Hearty, colourful, and ready in under 30 minutes—these tofu burritos are the perfect way to kick off your day or fuel a quick lunch. Loaded with spiced tofu, fresh Pico de Gallo, and creamy sauce, they’re a flavour-packed bite you’ll come back to again and again.

NUTRITIONAL VALUES

Click here to see the nutrition facts table

Ingredients

Preparation

Ingredients

Burritos

  • 1 block of Soykei firm tofu
  • 1 tbsp cumin powder
  • 1 tbsp chili powder
  • 2 tsp salt
  • Pepper to taste
  • A drizzle of vegetable oil
  • 5 tortillas
  • 1 avocado
  • 1 cup shredded cheddar cheese

Pico de Gallo

  • 1 large tomato
  • ⅓ cup diced red onion
  • Juice of 1 lime
  • ⅓ cup fresh cilantro
  • 1 clove garlic, minced
  • 2 tbsp olive oil

Sauce

  • ⅔ cup plain Greek yogurt
  • Juice of ½ lime
  • ⅓ cup fresh cilantro
  • Jalapeños to taste
  • 1 clove garlic
  • 1 tsp ground cumin
  • Salt and pepper

Preparation

  1. Prepare the sauce:
    In a blender, add all the sauce ingredients and blend until smooth. Keep refrigerated.
  2. Prepare the Pico de Gallo:
    Dice the tomatoes and red onion. Finely chop the garlic and cilantro. Mix all the Pico de Gallo ingredients in a bowl and set aside.
  3. Prepare the tofu:
    Drain and pat dry the tofu block. Crumble it into small pieces by hand. In a large skillet, heat the oil over medium-high heat and sauté the tofu for 5 minutes, stirring frequently.
    Add the cumin, chili powder, salt, and pepper. Cook for another 5 minutes.
  4. Assemble the burritos:
    Take a tortilla and layer it with the tofu mixture, Pico de Gallo, avocado, and shredded cheddar cheese.
    Fold in the sides and roll up the tortilla.
  5. Grill the burritos in a skillet over medium heat until they are nicely browned and crispy.
  6. Cut the burritos in half and serve with the sauce. Enjoy!

Ingredients

Pico de Gallo

  • 1 large tomato
  • ⅓ cup diced red onion
  • Juice of 1 lime
  • ⅓ cup fresh cilantro
  • 1 clove garlic, minced
  • 2 tbsp olive oil

Sauce

  • ⅔ cup plain Greek yogurt
  • Juice of ½ lime
  • ⅓ cup fresh cilantro
  • Jalapeños to taste
  • 1 clove garlic
  • 1 tsp ground cumin
  • Salt and pepper

Preparation

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Where to buy Soykei tofu