CHARACTERISTICS
Silken Tofu Plant Based Breakfasts On the Go Less Than 30 MinutesBlueberry Smoothie
SERVINGS
3
PREPARATION
15 min
COOKING
0 min
Super easy to make and packed with plant-based protein, this blueberry smoothie is perfect for on the go, post-workout fuel, or anytime you’re craving something cool and refreshing. Creamy silken tofu blends beautifully with banana and blueberries for a naturally sweet, satisfying treat in minutes!
NUTRITIONAL VALUES
Click here to see the nutrition facts table
Ingredients
Preparation
Ingredients
- 500 g (1 block) Soykei Silken tofu
- 3 medium banana
- 480 ml (2 cup) soy milk
- 750 ml (3 cup) blueberries, frozen or fresh
- 45 ml (3 tablespoon) honey
- 6 to 10 ice cubes, optional
Preparation
- Gather the ingredients.
- Peel and slice the banana. Place on a baking sheet and freeze for about 15 minutes (this helps make the smoothie thicker).
- Blend the tofu, banana, and soy milk for 30 seconds in a blender.
- Add 1/2 cup of the blueberries and process until smooth.
- Add the remaining blueberries, honey, and ice cubes, if using, and process again until very smooth.
Ingredients
Preparation
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