CHARACTERISTICS

Firm Tofu Lunches and Dinners Loved by All

Tofu Taco

SERVINGS

4

PREPARATION

15 min

COOKING

30 min

Taco night just got a tasty twist! These oven-baked Soykei tofu tacos are crispy, flavour-packed, and totally customizable—perfect for weeknights, family dinners, or picky eaters. Crumbled tofu meets bold spices, black beans, and all your favourite toppings for a meal that’s fun to make and fun to eat. Warning: they disappear fast!

Ingredients

Preparation

Ingredients

Tofu taco

  • 1 block of firm Soykei tofu
  • 1 can (540ml) black beans
  • 1 pack of taco seasoning mix
  • 2 tbsp oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp mustard powder
  • 1 tbsp nutritional yeast
  • 1 tbsp soya sauce
  • 1 tbsp Worcestershire sauce (optional)

Toppings suggestions

  • Tortilla or taco shells
  • Shredded lettuce
  • Cubed tomatoes
  • Shredded cheese
  • Avocado
  • Sour cream
  • Jalapenos
  • Cilantro

Preparation

  1. Preheat the oven to 220C (425F).
  2. Cover a baking tray in parchment paper.
  3. Take the block of firm Soykei tofu, open it and deposit the tofu on a clean cotton cloth. Take a potato masher and ground the tofu into a hamburger-like texture (you could also crumble it by hand).
  4. Put all the ground tofu in the middle of the cloth, pick up in a ball and squeeze as much water out as you can over the sink.
  5. Put the tofu crumbs in a bowl, add the rest of the ingredients. Mix everything until well combined.
  6. Spread the tofu evenly in a thin layer onto the baking tray to facilitate cooking. Put in the oven for 30 minutes, giving the tofu ‘meat’ a stir every 10 minutes.
  7. During this time, prepare all the desired toppings.
  8. Remove tofu from the oven, add black beans and the taco seasoning mix. Add half a cup of water, mix well and serve in your tacos with your favourite condiments and enjoy!

Ingredients

Toppings suggestions

  • Tortilla or taco shells
  • Shredded lettuce
  • Cubed tomatoes
  • Shredded cheese
  • Avocado
  • Sour cream
  • Jalapenos
  • Cilantro

Preparation

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Where to buy Soykei tofu