CHARACTERISTICS
Extra-Firm Tofu Flexitarian Lunches and DinnersBreaded Tofu Onigirazu
SERVINGS
6
PREPARATION
45 min
COOKING
30 min
NUTRITIONAL VALUES
Click here to see the nutrition facts table
Ingredients
Preparation
Ingredients
Sushi rice
- 1 cup sushi rice
- 1 cup water
- 3 tablespoons rice vinegar
- 1 teaspoon salt
- 1 teaspoon sugar
Fillings
- 6 sheets of nori (1 per sandwich)
- + 6 small squares of nori, cut
(to place on top before folding) - Chives or green onions, chopped
- Thinly sliced cucumber
- Thinly sliced mango
- Thinly sliced avocado
- Sesame seeds
Breaded Tofu
- 1 block of Soykei extra-firm tofu
- Soy sauce
- 1 egg with a little milk
- All-purpose flour
- Panko
Spicy mayo tuna filling
- 1 can of tuna
- 2 tablespoons of mayonnaise
- 3 teaspoons of Sriracha
Runny-yolk eggs filling
- 6 œufs (1 œuf par sandwich)
Sesame Mayonnaise
- 1/2 cup mayonnaise
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
Preparation
- Cook the sushi rice according to the package instructions. Once cooked, add the rice vinegar, salt, and sugar, then mix gently. Let cool to room temperature.
- Prepare the breaded tofu: Cut the tofu into slices, then marinate in soy sauce for 10 minutes. Next, dredge the slices in flour, then in the egg-and-milk mixture, and finally in the panko that has been toasted in a skillet. Bake in the oven at 375°F for about 30 minutes.
- Prepare the spicy tuna mayo by mixing the tuna, mayonnaise, and Sriracha, or cook the eggs.
- Place a sheet of plastic wrap on your work surface. On a sheet of nori, spread a layer of rice in the center, then add the chives, cucumber, breaded tofu, spicy tuna mayo or a soft-boiled egg, mango, and avocado. Next, place a small square of pre-cut nori, topped with a little rice and sesame seeds, on top of the filling before closing the onigirazu.
- Fold the four sides of the nori sheet toward the center to form a square, then seal the onigirazu tightly with plastic wrap.
- Let it rest for a few minutes in the refrigerator.
- Meanwhile, mix together the mayonnaise, rice vinegar, soy sauce, and toasted sesame oil.
- Cut your onigirazu in half and dip them in the sesame mayonnaise.You can customize the fillings just like with sushi and create your own combinations!
Ingredients
Spicy mayo tuna filling
- 1 can of tuna
- 2 tablespoons of mayonnaise
- 3 teaspoons of Sriracha
Runny-yolk eggs filling
- 6 œufs (1 œuf par sandwich)
Sesame Mayonnaise
- 1/2 cup mayonnaise
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
Preparation
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