CHARACTERISTICS
Silken Tofu Plant Based Lunches and Dinners Comforting RecipesCarrot and clementine soup
SERVINGS
5
PREPARATION
15 min
COOKING
25 min
This velvety soup is the perfect balance of sweet and savory, with the sunny zing of clementines and the rich creaminess of Soykei silken tofu. Ready in under 45 minutes, it’s a cozy, nourishing recipe that will warm you from the inside out — perfect for chilly evenings or anytime you crave a bowl of comfort.
NUTRITIONAL VALUES
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Ingredients
Preparation
Ingredients
- 15 ml (1 tbsp.) olive oil
- 15 ml (1 tbsp.) butter
- 1 onion, chopped
- 2 large garlic cloves, chopped
- 1.25 L (5 cups) carrots, peeled and sliced
- 2 small seedless clementines, whole, with peel, cut into 4 pieces
- 1 L (4 cups) vegetable stock
- Salt and pepper (to taste)
- 500g (1 block) Soykei creamy tofu
- Garnish of your choice : chopped flat-leaf parsley, toasted hemp and/or pumpkin seeds
Preparation
- Heat the oil and butter in a saucepan over medium heat, then fry the onion for 3 to 4 minutes. Add the garlic and cook for another minute.
- Stir in the carrots, clementines and stock. Season with salt and pepper and bring to boil. Reduce the heat and simmer, covered, for 15 minutes.
- Add the tofu and cook for another 3 minutes. Blend the soup in a blender until smooth.
- Serve with desired toppings.
Ingredients
Preparation
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