CHARACTERISTICS

Extra-Firm Tofu Lunches and Dinners Loved by All

Tofu Parmigiana

SERVINGS

4

PREPARATION

20 min

COOKING

30 min

This is the perfect recipe for newcomers to the tofu craze! Crispy, cheesy, saucy, and absolutely satisfying — it’s a plant-based twist on a beloved classic that no one can resist. Loved by tofu lovers and skeptics alike, this dish is pure comfort on a plate.

NUTRITIONAL VALUES

Click here to see the nutrition facts table

Ingredients

Preparation

Ingredients

Breaded tofu

  • 45 ml (3 tbsp.) canola oil
  • 350 g (1 block) extra-firm Soykei tofu
  • 60 ml (1/4 cup) cornstarch
  • 1 egg, beaten
  • 125 ml (1/2 cup) panko breadcrumbs
  • 15 ml (1 tbsp.) Italian seasoning
  • 10 ml (2 tsp.) onion powder
  • 10 ml (2 tsp.) garlic powder
  • 5 ml (1 tsp.) smoked paprika
  • 1.25 ml (1/4 tsp.) garlic salt
  • Pepper to taste
  • 175 ml (3/4 cup) marinara sauce
  • 125 ml (1/2 cup) grated cheese (e.g. mozzarella, parmesan, cheddar)
  • Garnish: fresh basil (optional)

Quick marinara sauce

  • 1 can crushed tomatoes 28 oz. (796ml)
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • 1 tsp dried parsley
  • 1 tsp dried oregano
  • 1 tsp onion powder
  • 3-6 cloves garlic, finely chopped
  • salt and pepper to taste

Preparation

Preparing the tofu

  1. Preheat oven to 180°C (350°F). 
  2. Cover a baking tray in aluminum foil (do not use parchment paper), and spread the oil evenly over the foil. Set aside.
  3. Cut the block of tofu in half, then cut each half into quarters to make eight slices. Pat the slices dry with a clean dry cloth.  Set aside.
  4. Put the cornflour in a bowl. Put the egg in a 2nd bowl. In a 3rd bowl, mix the breadcrumbs, spices, garlic, salt and pepper.
  5. Coat the tofu with cornflour, and shake off any excess. Then dip the tofu in the egg, and finish with the breadcrumb mixture. 
  6. Place the slices on the baking tray. Cook for 18 minutes. Turn the slices over and cook for an additional 12 minutes.
  7. Pour the sauce over the tofu and top with cheese. Grill for 1 to 2 minutes. Garnish with basil and serve. Can be served hot or cold.

Preparing the marinara sauce

  1. Add all ingredients to a saucepan. Stir to combine.
  2. Heat sauce over medium heat on stovetop until boiling (watch out for splatters).
  3. Reduce heat to low and simmer for 15 minutes, stirring occasionally.
  4. Serve with your tofu parmigiana and/or pasta.

In collaboration with Julie DesGroseilliers, nutritionist 

Ingredients

Quick marinara sauce

  • 1 can crushed tomatoes 28 oz. (796ml)
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • 1 tsp dried parsley
  • 1 tsp dried oregano
  • 1 tsp onion powder
  • 3-6 cloves garlic, finely chopped
  • salt and pepper to taste

Preparation

OTHER RECIPES
YOU MIGHT LIKE

Tofu tonkatsu

20 min

10 min

4 pers.

SEE THE RECIPE

Tofu steak with chimichurri sauce

15 min

10 min

4 pers.

SEE THE RECIPE

Maple-glazed tofu

15 min

15 min

4 pers.

SEE THE RECIPE

General Tao

15 min

20 min

3 pers.

SEE THE RECIPE

Where to buy Soykei tofu