CHARACTERISTICS
Firm Tofu Flexitarian Breakfasts On the Go Less Than 30 MinutesSoykei Breakfast Wraps
SERVINGS
1
PREPARATION
15 min
COOKING
10 min
NUTRITIONAL VALUES
Click here to see the nutrition facts table
Ingredients
Preparation
Ingredients
- 2 tbsp nutritional yeast
- 1 tsp black salt (kala namak)
- ¾ tsp ground turmeric
- ¼ tsp garlic powder
- 1 tbsp olive oil
- 1 block firm Soykei tofu
- 1 can (398 mL) black beans, drained
Suggested toppings:
- Lettuce
- Cheese
- salsa
Preparation
- Drain and pat dry the tofu block. Crumble it into small pieces by hand. In a large skillet, heat the oil over medium-high heat and sauté the tofu and black beans for 5 minutes, stirring frequently.
- Add nutritional yeast, kala namak, turmeric and garlic powder. Cook for another 5 minutes.
- Take a tortilla and layer it with the tofu mixture and your preferred toppings.
- Fold in the sides and roll up the tortilla.
Ingredients
Suggested toppings:
- Lettuce
- Cheese
- salsa
Preparation
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