CHARACTERISTICS
Firm Tofu Plant Based Appetizers Less Than 30 MinutesHummus
SERVINGS
4
PREPARATION
15 min
COOKING
0 min
Smooth, light, and packed with protein, this tofu hummus is a fresh twist on the classic dip. Quick to make and perfect for spreading, dipping, or snacking—everyone will want a scoop!
NUTRITIONAL VALUES
Click here to see the nutrition facts table
Ingredients
Preparation
Ingredients
- 1 block firm Soykei tofu
- 1 can rinsed and drained chickpeas
- Juice from 2 lemons
- ⅓ cup tahini
- 1 tbsp paprika
- 1 tbsp cumin
- 2 tsp chipotle (optional)
- 1-2 garlic cloves; depending on the size (start with one and taste before adding the other)
- ⅓ cup of water or olive oil
- Salt and pepper to taste
- 1-2 tbsp of olive oil to drizzle on top of finished hummus
Preparation
- Add all the ingredients to a deep bowl, use an immersion blender to purée everything until you reach a smooth consistency. You could also use a food processor to blend the hummus. If the hummus is too thick for your taste, you can add a little water until you reach the desired consistency.
- Transfer in a serving bowl and lightly drizzle some olive oil on top of your hummus. Add a drizzle of olive oil and the fresh herbs and/or spices of your choice for an even more appetizing presentation.
- Serve with vegetables, crackers or in your favourite sandwiches and burgers.
Ingredients
Preparation
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