CHARACTERISTICS
Firm Tofu Appetizers Loved by AllAvocado and Tofu Spread
SERVINGS
6
PREPARATION
15 min
COOKING
10 min
Creamy, zesty, and packed with protein—this spread is the perfect crowd-pleaser for your next gathering. Serve it with toasted pita and a vibrant veggie platter… or make it your own! It’s yours to customize with any veggies you can imagine!
NUTRITIONAL VALUES
Click here to see the nutrition facts table
Ingredients
Preparation
Ingredients
Spread
- ½ block of Soykei firm tofu
- 2 ripe avocados, peeled and pitted
- ¼ cup of plain Greek yogurt
- ⅓ cup of fresh cilantro
- Juice of 2 limes
- 2 garlic cloves
- 1 tsp of salt
- Pepper to taste
- 1 tbsp of chopped chives (for garnish)
Pitas
- 1 package of store-bought pitas
- 2 tbsp of olive oil
- 1 tsp of ground cumin
- 1 tsp of chili spices or smoked paprika
- Pinch of salt
Vegetable Platter
- Vegetables of your choice (5-6 carrots, 1 cucumber, 1 bell pepper, 1 bunch of radishes, 2 celery stalks, 1 endive, a large handful of cherry tomatoes)
Preparation
- For the spread:
• In a food processor, add the tofu, avocados, plain Greek yogurt, fresh cilantro, lime juice, garlic cloves, salt, and pepper.
• Blend until you achieve a smooth and homogeneous consistency. Adjust seasoning to taste.
• Transfer the spread to a bowl and refrigerate until ready to serve. - For the pitas:
• Preheat the oven to 180°C (350°F).
• Cut the pitas into triangles.
• Place the pita triangles on a baking sheet.
• Brush both sides of the pitas with olive oil and sprinkle ground cumin, chili spices or smoked paprika, and a pinch of salt on top.
• Bake for about 10 minutes or until the pitas are golden and crispy. - For the vegetable platter:
• Wash and cut the vegetables into sticks or bite-sized pieces.
• Arrange the vegetables, pitas, and spread on a serving platter.
Ingredients
Pitas
- 1 package of store-bought pitas
- 2 tbsp of olive oil
- 1 tsp of ground cumin
- 1 tsp of chili spices or smoked paprika
- Pinch of salt
Vegetable Platter
- Vegetables of your choice (5-6 carrots, 1 cucumber, 1 bell pepper, 1 bunch of radishes, 2 celery stalks, 1 endive, a large handful of cherry tomatoes)
Preparation
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