CHARACTERISTICS
Extra-Firm Tofu Plant Based BreakfastsSweet and Savoury Toast
SERVINGS
4
PREPARATION
15 min
COOKING
35 min
NUTRITIONAL VALUES
Click here to see the nutrition facts table
Ingredients
Preparation
Ingredients
For the sweet chocolate-banana spread:
- ½ block of Soykei extra-firm tofu
- 6 tablespoons vanilla plant-based yogurt
- 2½ tablespoons cocoa powder
- 3½ tablespoons maple syrup
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- Toppings: 2 bananas and freshly grated or shaved chocolate
For the savoury beet spread:
- ½ block of Soykei extra-firm tofu (about 175g)
- 1 cup cooked beets (about 3 beets)
- ½ teaspoon minced garlic or 1 small fresh clove
- ½ teaspoon salt
- 4 tablespoons plain yogurt
- 2 tablespoons olive oil, plus a little more as needed
- 1½ tablespoons lemon juice, plus more to taste
- ¾ teaspoon garlic powder
- ¼ teaspoon onion powder
- 2 tablespoons nutritional yeast
- Toppings: fresh dill, pistachios, olive oil, and plant-based feta
- A few slices of bread of your choice
Preparation
- Lightly pat the tofu dry, then process all the ingredients (except the toppings and bread) in a food processor until smooth and creamy. A high-powered blender, such as a Vitamix, works best.
- Toast your choice of bread, spread with the sweet or savory tofu spread, and top with your choice of toppings.
NOTE:
For the beets, I like to dice them into small cubes, then toss them with a drizzle of olive oil, salt, and pepper before baking them for about 30–35 minutes in a 400-degree oven. You can also use store-bought vacuum-sealed cooked beets for a quick option, but note that this may result in a slightly less vibrant color for the spread.
For the caramelized bananas, simply cut them in half lengthwise, then sauté them in a skillet over medium heat for 2–3 minutes with a little maple syrup and a pinch of cinnamon.
Photos and recipe: Le pouvoir des plantes by Sarah Bourgie
Ingredients
For the savoury beet spread:
- ½ block of Soykei extra-firm tofu (about 175g)
- 1 cup cooked beets (about 3 beets)
- ½ teaspoon minced garlic or 1 small fresh clove
- ½ teaspoon salt
- 4 tablespoons plain yogurt
- 2 tablespoons olive oil, plus a little more as needed
- 1½ tablespoons lemon juice, plus more to taste
- ¾ teaspoon garlic powder
- ¼ teaspoon onion powder
- 2 tablespoons nutritional yeast
- Toppings: fresh dill, pistachios, olive oil, and plant-based feta
- A few slices of bread of your choice
Preparation
OTHER RECIPES
YOU MIGHT LIKE
Where to buy Soykei tofu
