CHARACTERISTICS
Extra-Firm Tofu Plant Based On the Go Lunches and Dinners Less Than 30 MinutesTofu, Apple and Sunflower Spread
SERVINGS
4
PREPARATION
15 min
COOKING
15 min
This quick and easy tofu spread is the perfect addition to sandwiches or as a snack on crackers. Made with extra firm Soykei tofu, fresh apples, and sunflower seeds, it’s a flavorful, protein-packed option that can be customized with your favorite herbs. Perfect for lunches, light snacks, or even as a dip!
NUTRITIONAL VALUES
Click here to see the nutrition facts table
Ingredients
Preparation
Ingredients
- 1 package of drained Soykei extra-firm tofu, 350 g
- ¼ cup mayonnaise or vegan mayo
- ¼ cup red apple, finely cubed or grated
- ¼ cup sunflower seeds
- 2 tbsp nutritional yeast
- 1 tbsp Dijon mustard
- 1 tsp curry powder
- 1 tsp honey or maple syrup
- ½ tsp turmeric
- ½ tsp salt
- 1 to 2 tbsp of fresh herbs (chives, green onions or shallots)
Preparation
- Press the tofu and remove the excess water
- Place the tofu in a bowl and mash it with a fork to form small chunks
- Add the remaining ingredients and mix well
- Adjust the seasoning, as needed
- Use this mixture as a base for sandwiches or use as a spread on top of crackers for a light snack.
Ingredients
Preparation
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